Articles

Full Body Workout vs Split: Pros, Cons & How to Pick

One of the choices you’ll continually need to make in strength training, whether you’re just starting or years into your journey, is to choose between full-body training and a split

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Workout Splits Explained: Types, Examples, and How to Pick

Whether you’re looking to gain muscle, lose fat, or make strength gains, you need to organize your training intelligently and stay consistent. One of the simplest ways to do that

7 of the best workout tracker apps positioned side by side on phone screens with Hevy in the middle

Best Workout Tracker App for 2026: Top 7 Options Reviewed

This is the only article you need to find the best workout app. Whether you want a gym logger, a cardio app, or something geared more toward general fitness, we’ve

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Upper/Lower/Full Body Split (3x/Week Program)

Are you busy, new to the gym, or simply looking for a less demanding and effective workout approach that leaves you time and energy to do other things? If so,

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PHAT Workout Plan: Build Muscle & Strength

Layne Norton is a successful bodybuilder, a two-time IPF World Champion, and a five-time powerlifting champion in the Nationals. So, when someone like that creates a training program, we take

two hands holding a pair of dumbbells in a gym environment

Push/Pull/Legs/Upper/Lower (PPLUL) Split (5x/Week)

Push/pull/legs (PPL) and upper/lower are popular splits to organize your weekly training. Both work well for different frequencies. For instance, push/pull/legs is simple to program for three and six weekly