Philip Stefanov

Do you train your biceps consistently but feel that your workouts don’t produce the desired results? Your biceps are certainly not small or weak, but they look somehow incomplete. If

The Gluteus minimus is a small buttock muscle that lies at the hip’s outer portion (1). Minimus is the smallest of the three gluteal muscles and has functions similar to

More than 40 years after winning his last Olympia competition, Arnold Schwarzenegger is still one of the most popular and successful bodybuilders on the planet. Countless workout enthusiasts look to

One training system embraces the law of hard work better than any other. It is incredibly tough and humbling, but those brave and stubborn enough to stick with it are

PHUL stands for power hypertrophy upper lower and refers to a training split created by Brandon Campbell––a training expert and Youtuber. The training approach mixes power and hypertrophy training elements

A 5×5 program is one where lifters perform five sets of 5 reps with loads at 80 to 85 percent of their one-repetition maximum (1RM). Such programs are typically based

Vince Gironda was a renowned bodybuilder, coach, and author. He was a co-founder of a supplement company NSP Nutrition and is the person who developed Gironda’s 8×8 training. His nickname

An 8 day workout split is one where you plan your training in blocks of eight days. Each block represents a mini training cycle, and you can program these in

A 7-day split is one where you do some form of weight training every day. The approach is highly demanding and not beneficial for everyone because it requires a good

A 6-day workout split is a training approach where you perform six weekly training sessions and only rest for one day. The high-frequency program offers numerous benefits and works well