The glute bridge and hip thrust are two popular exercises. Most people are familiar with the primary difference between these two activities:<\/p>\n\n\n\n
You must place your upper back against the edge of a flat gym bench for hip thrusts, whereas the glute bridge requires you to lie flat on the floor.<\/p>\n\n\n\n
Interestingly, there is a third similar exercise that\u2019s become popular in recent times: the Kas glute bridge. The movement is named after coach Kassem Hanson, who popularized it in the last few years.<\/p>\n\n\n\n\n\n
Despite its name, the Kas bridge is more similar to the hip thrust than the glute bridge because you must place your upper back against a bench or similar sturdy object. But, unlike the hip thrust, the range of motion is shorter, and you get to place even more emphasis on the glutes.<\/p>\n\n\n\n
Read on to learn about the Kas glute bridge, how to perform it, its benefits, and more.<\/p>\n\n\n