The triceps brachii is the muscle that makes up the back of your upper arms. Its primary function is elbow extension (straightening the arm).<\/p>\n\n\n\n
Though most people only care about strengthening their muscles, introducing some tricep stretches can improve your mobility, training performance, and health.<\/strong><\/p>\n\n\n\n The good news is that stretching the triceps isn\u2019t challenging, complex, or time-consuming, and the benefits are tremendous. <\/p>\n\n\n\n\n\n One reason for experiencing tightness in the tricep could be tendonitis<\/strong><\/a>: inflammation of the tricep tendon (the connective tissue that attaches the muscle to the elbow joint). People with tendonitis often experience pain around their elbows, especially when moving.<\/p>\n\n\n\n A more common cause of tight and sore arm muscles is resistance training.<\/strong> Activities like lifting weights cause fiber damage and metabolic stress<\/strong>\u2013\u2013the accumulation of metabolic by-products like ions, phosphate, lactic acid, etc. (1<\/a>, 2<\/a>). Muscle damage and metabolic stress can create the sensation of stiffness in a specific area of your body.<\/p>\n\n\n\n Muscle soreness is often the result of exercise-induced tissue damage and temporary metabolic disruptions in the muscles you train.<\/p>\n\n\n\n Including tricep stretches in your exercise program is a beneficial way to release muscle tightness, possibly speed up recovery, and reduce delayed-onset muscle soreness (DOMS<\/strong>). <\/p>\n\n\n\n Research shows that static stretching promotes blood flow to our muscles (3<\/a>). As a result, more oxygen and nutrients can travel to the affected area, promoting recovery. Additionally, improved blood flow to your triceps can help you flush out metabolic waste more quickly and experience relief.<\/p>\n\n\n\n If you are looking for some killer tricep workouts, try Incredible Tricep Dumbbell Workouts to Grow the Back of Your Arms<\/strong><\/a> or<\/strong> 2 Beginner Upper Body Workouts and 12 Essential Exercises<\/strong><\/a><\/p>\n\n\n\n Here are five tricep stretches you can start doing today. Each of these activities will stretch your triceps through an extended range of motion,<\/strong><\/a> and you should experiment will all five to determine which ones feel best for you.<\/p>\n\n\n\n The best tricep stretch will be one that allows you to lengthen the muscle effectively without causing any pain.<\/p>\n\n\n\n Pick a couple of stretching exercises and perform them at the end of your workout. Plan your tricep workout and log your stretches with the Hevy Workout Tracker<\/a>. <\/p>\n\n\nWhy Do My Triceps Feel Tight?<\/h2>\n\n\n\n
5 of the Best Tricep Stretches You Can Start Doing Right Now<\/h2>\n\n\n\n