{"id":5866,"date":"2022-08-04T19:42:56","date_gmt":"2022-08-04T17:42:56","guid":{"rendered":"https:\/\/www.hevyapp.com\/?post_type=use-cases&#038;p=5866"},"modified":"2022-08-04T19:42:57","modified_gmt":"2022-08-04T17:42:57","slug":"gym-program-app","status":"publish","type":"use-cases","link":"https:\/\/www.hevyapp.com\/use-cases\/gym-program-app\/","title":{"rendered":"Gym Program App"},"content":{"rendered":"\n<h2><strong>Create a Gym Program with the Hevy App<\/strong><\/h2>\n\n\n\n<p>When creating a gym program with an app, it is important to be able to add all necessary exercises. Also, you can rearrange the exercises and add the number of sets, estimated weight, and reps you would like to complete. Add any notes to each exercise and have the option to change the type of sets (warm up, drop, failure).\u00a0<\/p>\n\n\n\n<h2><strong>Add Custom Exercises&nbsp;<\/strong><\/h2>\n\n\n\n<p>Creating custom exercises is easy on the Hevy app. When creating a gym program, it is essential to have the ability to create custom exercises to ensure you can log each exercise. To create a custom exercise, tap \u2018create\u2019 on the exercises screen, then add all the exercise details (name, type, equipment, and muscles used) and tap \u2018save.\u2019&nbsp;<\/p>\n\n\n\n<h2><strong>Track your Progress<\/strong><\/h2>\n\n\n\n<p>Tracking your gym program with an app is helpful because it shows you how you are progressing. Hevy offers many insightful graphs and statistics on how you are improving in different ways. It will also notify you every time you hit a personal best, helping you stay motivated towards your goals.<\/p>\n","protected":false},"author":6,"featured_media":0,"menu_order":0,"template":"","meta":{"_mi_skip_tracking":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gym Program App - Hevy - #1 Workout Tracker &amp; Planner Gym Log App<\/title>\n<meta name=\"description\" content=\"Use the Hevy app to log and monitor your gym program! 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