{"id":5769,"date":"2022-07-26T20:10:18","date_gmt":"2022-07-26T18:10:18","guid":{"rendered":"https:\/\/www.hevyapp.com\/?post_type=use-cases&#038;p=5769"},"modified":"2022-07-26T20:10:19","modified_gmt":"2022-07-26T18:10:19","slug":"fitness-log","status":"publish","type":"use-cases","link":"https:\/\/www.hevyapp.com\/use-cases\/fitness-log\/","title":{"rendered":"Fitness Log"},"content":{"rendered":"\n<h2><strong>Log Workouts into a Fitness App&nbsp;<\/strong><\/h2>\n\n\n\n<p>Using a fitness app to log workouts can help monitor your workout progress. When you log your workouts into the Hevy app, it offers many graphs to help you see how you are improving over time. Receive a notification and badge when you log a personal best on any exercises.&nbsp;<\/p>\n\n\n\n<h2><strong>Create Workout Routines&nbsp;<\/strong><\/h2>\n\n\n\n<p>The Hevy app makes it easy to create routines and log all your fitness activities. To create a routine, go to the workout tab and tap \u2018New routine.\u2019 Then add all the exercises you desire, organize them, then add the number of sets, weight, duration, and reps.\u00a0<\/p>\n\n\n\n<h2><strong>Add Supersets&nbsp;<\/strong><\/h2>\n\n\n\n<p>A superset is sequencing two or more exercises back to back, only resting at the end of the sequence and repeating. Supersets can help change the flow of a workout, make it more time-efficient, and help with burning fat. The Hevy app allows you to add supersets to link two or more exercises, and once you complete a set, it will skip to the next exercise in the superset.<\/p>\n","protected":false},"author":6,"featured_media":0,"menu_order":0,"template":"","meta":{"_mi_skip_tracking":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Log - Hevy - #1 Workout Tracker &amp; Planner Gym Log App<\/title>\n<meta name=\"description\" content=\"Try the Hevy app to log all your fitness data! 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