{"id":5719,"date":"2022-07-21T00:26:19","date_gmt":"2022-07-20T22:26:19","guid":{"rendered":"https:\/\/www.hevyapp.com\/?post_type=use-cases&#038;p=5719"},"modified":"2025-01-29T12:15:08","modified_gmt":"2025-01-29T11:15:08","slug":"training-diary","status":"publish","type":"use-cases","link":"https:\/\/www.hevyapp.com\/use-cases\/training-diary\/","title":{"rendered":"Training Diary"},"content":{"rendered":"\n<h2><strong>Track your Progress&nbsp;<\/strong><\/h2>\n\n\n\n<p>Logging training into a diary app makes it easy to track your progress. Hevy offers different graphs and statistics about how you are improving over time. Receive notifications every time you hit a personal best.&nbsp;<\/p>\n\n\n\n<h2><strong>Log Workouts in a Training Diary&nbsp;<\/strong><\/h2>\n\n\n\n<p>Training diaries like the Hevy app help with logging workouts. Hevy has made it simple and fast to log data as you work through a routine. Add sets, weight, and the number of reps to an exercise and tap the checkmark to complete each set.&nbsp;<\/p>\n\n\n\n<h2><strong>Create Custom Exercises&nbsp;<\/strong><\/h2>\n\n\n\n<p>Creating custom exercises in a diary app is essential for training because you want to log in every exercise\/activity you do. Hevy makes it easy to create custom exercises. Tap the \u2018create\u2019 in the exercises screen and add all the details (image, name, type, equipment, and muscles used), then tap \u2018save.\u2019<\/p>\n","protected":false},"author":6,"featured_media":0,"menu_order":0,"template":"","meta":{"_mi_skip_tracking":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training Diary - Hevy - #1 Workout Tracker &amp; Planner Gym Log App<\/title>\n<meta name=\"description\" content=\"Log and track your training progress at the gym! 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