{"id":5533,"date":"2022-06-22T15:38:14","date_gmt":"2022-06-22T13:38:14","guid":{"rendered":"https:\/\/www.hevyapp.com\/?post_type=use-cases&#038;p=5533"},"modified":"2022-06-24T20:08:56","modified_gmt":"2022-06-24T18:08:56","slug":"app-to-track-workouts","status":"publish","type":"use-cases","link":"https:\/\/www.hevyapp.com\/use-cases\/app-to-track-workouts\/","title":{"rendered":"App to Track Workouts"},"content":{"rendered":"\n<h2><strong>Create Custom <\/strong>Workouts<\/h2>\n\n\n\n<p>Custom routines allow you to decide on the length and intensity of each workout. When creating a custom routine with Hevy, you can add the desired exercises and the number of sets, reps (warm-up, drop, and failure sets), and supersets to link two or more exercises. Creating custom routines with a workout-tracking app is a great way to tailor your workout plan to your specific needs and goals.&nbsp;<\/p>\n\n\n\n<h2><strong>Track your Workouts using the Hevy App<\/strong><\/h2>\n\n\n\n<p>Tracking workouts with an app can help with motivation and keeping on track towards your goals. The Hevy app has a feed of all the workouts you have completed which contains the total length and volume for each workout, and it will record how much you worked on each muscle group. The data will help you visually see your progress and help keep you motivated.&nbsp;<\/p>\n\n\n\n<h2><strong>Monitor your Progress&nbsp;<\/strong><\/h2>\n\n\n\n<p>Using the Hevy app to track workouts will help you monitor your progress. Keep track of each routine with graphs showing volume, reps, and duration. It also tracks the heaviest weight and best set\/session volume for each exercise. This information will show you how far you have come on your weightlifting journey.&nbsp;<\/p>\n","protected":false},"author":6,"featured_media":0,"menu_order":0,"template":"","meta":{"_mi_skip_tracking":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>App to Track Workouts - Hevy - #1 Workout Tracker &amp; Planner Gym Log App<\/title>\n<meta name=\"description\" content=\"Hevy is the best app to track workouts! 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I write about optimizing the performance of strength training and hypertrophy to thousands of readers around the world, focusing primarily on sharing research based and scientific learnings. I'm the founder and Head Coach of Thinking Lifter, where we coach athletes to become the best version of themselves. When I'm not writing, you can find me training for weightlifting competitions! 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