Though we can\u2019t see the back like we can our biceps or quads, the back is every bit as important. Home to a range of small and large muscle groups, the back is essential for many things (1<\/a>). Most notably, the back allows us to: <\/p>\n\n\n\n In other words, having a solid back improves our lives on multiple levels. For one – this applies to everyone – a strong back makes us more stable and less likely to get injured. It also allows us to maintain good posture, look better, and prevent upper back and neck aches. <\/p>\n\n\n\n Beyond that, a strong back makes us more functional and better able to carry out everyday tasks easily: moving furniture, carrying groceries, playing with our kids, and much more. When we work the back we involve other muscles in the body, such as the biceps<\/a>. <\/p>\n\n\n\n Dumbbells are a fantastic choice for back training because:<\/p>\n\n\n\n You can log your workouts and keep track of your progress with the Hevy workout app<\/a>. <\/p>\n\n\n