Lunges are a simple and highly functional lower body exercise that strengthens a range of muscles and improves your balance. Unlike many leg exercises, the lunge is unique because you\u2019re training one leg at a time. As such, the movement allows you to focus more of your attention and stimulate both legs effectively. <\/p>\n\n\n\n
The lunge is also beneficial for preventing side-to-side muscle or strength imbalances because each leg must work independently.<\/p>\n\n\n\n
The lunge is a functional movement because it improves your fitness, allowing you to perform better at sports, and making everyday tasks easier to handle. For example, lunges strengthen all the muscles you use for climbing stairs, making the activity more accessible. <\/p>\n\n\n\n
As an accessory lower body exercise, you can program lunges in many ways. For instance, you can include lunges as a third or fourth exercise in a leg workout. You can also experiment with the exercise\u2019s many variations: alternating, walking, reverse, stationary, jumping lunges, and more.<\/p>\n\n\n\n