The upper\/lower split is among the most popular ways to organize your training. The idea is very simple: split your training into upper-body and lower-body days. The most common way is to spread your weekly training volume across four workouts – two upper and two lower. For example:<\/strong><\/p>\n\n\n\n On upper days, you will train muscle groups like the back<\/a>, chest, biceps, triceps, traps, and abs<\/a>. In lower workouts, you will train the lower body\u2019s major muscles<\/a> \u2013 glutes, hamstrings, quads, and calves.<\/p>\n\n\n\nKey Takeaways<\/h2>\n\n\n\n
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