{"id":1256,"date":"2020-09-22T16:23:06","date_gmt":"2020-09-22T14:23:06","guid":{"rendered":"https:\/\/www.hevyapp.com\/?p=1256"},"modified":"2026-01-09T14:32:58","modified_gmt":"2026-01-09T13:32:58","slug":"bro-split-workout-program-guide","status":"publish","type":"post","link":"https:\/\/www.hevyapp.com\/bro-split-workout-program-guide\/","title":{"rendered":"5 Day Bro Split for Natural Bodybuilding (+Sample Workouts)"},"content":{"rendered":"\n

What is the Bro Split Workout Program?<\/strong><\/h2>\n\n\n\n

If you\u2019ve ever considered lifting weights, then you\u2019ve probably heard of the famous bro split. For decades, the bro split has been the golden standard for organizing our weekly training, and millions of people from all over the world praise the approach.<\/p>\n\n\n\n

The bro split workout routine is nothing more than an approach to organizing your training, and there are many ways to go about that. For example:<\/p>\n\n\n

\nMonday \u2013 Chest and triceps
\nTuesday \u2013 Back and biceps
\nWednesday \u2013 off
\nThursday \u2013 Legs and abs
\nFriday \u2013 Shoulders
\nSaturday and Sunday \u2013 Rest<\/div><\/div>\n\n\n\n

As you probably noticed, with the bro split, you devote each workout to one or two muscle groups. Typically, you train each muscle group once every seven days and do a total of three to six weekly workouts.<\/p>\n\n\n