{"id":12166,"date":"2025-02-06T15:33:05","date_gmt":"2025-02-06T14:33:05","guid":{"rendered":"https:\/\/www.hevyapp.com\/?post_type=features&#038;p=12166"},"modified":"2026-01-14T12:52:26","modified_gmt":"2026-01-14T11:52:26","slug":"monthly-report","status":"publish","type":"features","link":"https:\/\/www.hevyapp.com\/features\/monthly-report\/","title":{"rendered":"Monthly Report"},"content":{"rendered":"\n<h2>What is Hevy\u2019s Monthly Report?<\/h2>\n\n\n\n<p>Hevy\u2019s monthly report is a summary or recap of your training from last month. From the first to the last day of each month, you can access the previous month\u2019s summary and view stats like:<\/p>\n\n\n\n<ul><li>The number of workouts<\/li><li>Time spent training<\/li><li>Volume load<\/li><li>The number of completed sets<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"683\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0272-1-1024x683.png\" alt=\"\" class=\"wp-image-15071\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0272-1-1024x683.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0272-1-300x200.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0272-1-768x512.png 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0272-1.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>You can also display time spent training, volume, and <a href=\"https:\/\/www.hevyapp.com\/features\/sets-per-muscle-group-per-week\/\">number of sets<\/a> on the graph at the top and see how it compares to previous months:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"660\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0273-0274-0275-1024x660.png\" alt=\"\" class=\"wp-image-15073\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0273-0274-0275-1024x660.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0273-0274-0275-300x193.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0273-0274-0275-768x495.png 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0273-0274-0275.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>There\u2019s an overview of your records for the month; you can tap on each to see the workout where it occurred:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"683\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0276-0278-1024x683.png\" alt=\"\" class=\"wp-image-15074\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0276-0278-1024x683.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0276-0278-300x200.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0276-0278-768x512.png 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0276-0278.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Below that is an overview of your <a href=\"https:\/\/www.hevyapp.com\/features\/gym-consistency\/\">workout days for the month<\/a>; you can tap on any blue circle to see the specific session:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"683\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0279-0280-1024x683.png\" alt=\"\" class=\"wp-image-15075\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0279-0280-1024x683.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0279-0280-300x200.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0279-0280-768x512.png 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0279-0280.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>There\u2019s also data on <a href=\"https:\/\/www.hevyapp.com\/features\/training-chart\/\">muscle distribution<\/a> and how it compares to the month before:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"683\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0281-1024x683.png\" alt=\"\" class=\"wp-image-15076\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0281-1024x683.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0281-300x200.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0281-768x512.png 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0281.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Next up, you can see what muscles you\u2019ve trained and how many sets you\u2019ve done for each:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"683\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0282-1024x683.png\" alt=\"\" class=\"wp-image-15077\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0282-1024x683.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0282-300x200.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0282-768x512.png 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0282.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Finally, there\u2019s a list of the top exercises you\u2019ve logged for the month:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"683\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0284-1024x683.png\" alt=\"\" class=\"wp-image-15078\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0284-1024x683.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0284-300x200.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0284-768x512.png 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0284.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Also, don\u2019t forget to share your month\u2019s achievements with people outside Hevy:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"660\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0285-0286-0287-1024x660.png\" alt=\"\" class=\"wp-image-15079\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0285-0286-0287-1024x660.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0285-0286-0287-300x193.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0285-0286-0287-768x495.png 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0285-0286-0287.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Learn about the social media shareable options on <a href=\"https:\/\/www.hevyapp.com\/features\/shareable\/\">this page<\/a>.<\/p>\n\n\n\n<p>Hevy\u2019s monthly reports are similar to the <a href=\"https:\/\/www.hevyapp.com\/features\/year-in-review\/\">year in review<\/a>, but they only summarize the previous month of training and highlight your achievements.<\/p>\n\n\n\n<h2>How to Access Your Monthly Report<\/h2>\n\n\n\n<p>You\u2019ll see a promotion box with a blue <strong>View Report<\/strong> button in your <strong>Home<\/strong> tab.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"683\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-5518-1024x683.png\" alt=\"\" class=\"wp-image-12175\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-5518-1024x683.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-5518-300x200.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-5518-768x512.png 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-5518.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>You can also access your monthly training report by navigating to:<\/p>\n\n\n\n<p><strong>Profile<\/strong> tab &gt; <strong>Statistics<\/strong> &gt; <strong>Monthly Report<\/strong> at the bottom<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"683\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0288-0289-1024x683.png\" alt=\"\" class=\"wp-image-15080\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0288-0289-1024x683.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0288-0289-300x200.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0288-0289-768x512.png 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0288-0289.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"featured_media":0,"template":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hevy Monthly Report: Summary of Last Month\u2019s Training - Hevy App<\/title>\n<meta name=\"description\" content=\"Hevy\u2019s monthly report summarizes your previous month\u2019s training in an easily digestible format. 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