- Last 7 days body graph<\/strong> – see how many times you\u2019ve worked out in the previous seven days and what muscles you\u2019ve trained.<\/li><\/ul>\n\n\n\n
![\"displaying](\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4629-1-1024x683.png\")
<\/figure>\n\n\n\n- Set count per muscle group<\/strong><\/a> – access a breakdown of your training volume per muscle group and display the data on a graph. Filter and segment the information in several ways, such as weekly volume for the last 30 days or monthly from the last year.<\/li><\/ul>\n\n\n\n
![\"three](\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4630-4631-4632-1024x683.png\")
<\/figure>\n\n\n\n- Muscle distribution (Chart)<\/strong><\/a> – see how you\u2019ve divided your training volume between different muscles, along with other helpful information like the number of workouts, duration, training volume, and number of completed sets. You can look at data from the past 30 days, three months, year, or all time. The latter two are only available for Pro users (only $2.99 monthly<\/a>).<\/li><\/ul>\n\n\n\n
![\"a](\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4633-1-1024x683.png\")
<\/figure>\n\n\n\n- Muscle distribution (Body)<\/strong><\/a> – see the number of sets per muscle group from week to week, along with a muscle diagram with the trained areas highlighted in blue.<\/li><\/ul>\n\n\n\n
![\"a](\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4635-4637-1024x683.png\")
<\/figure>\n\n\n\n- Main exercises<\/strong> – this section provides an overview of the exercises you\u2019ve logged most often in the past 30 days, three months, year, or since the start.<\/li><\/ul>\n\n\n\n
Read more about each of these options on this page<\/a>.<\/p>\n\n\n\n
2. Exercise Performance<\/h2>\n\n\n\n
Navigate to Profile<\/strong> and tap Exercises<\/strong> to access the Hevy library<\/a>. Use the search field and filters to find movements or scroll down to recently logged and custom exercises.<\/p>\n\n\n\n
![\"a](\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0248-1024x683.png\")
<\/figure>\n\n\n\nSelect any movement to open in-depth statistics. The Summary<\/strong> section provides an overview with a highlight of the best performances, such as:<\/p>\n\n\n\n
- Heaviest weight lifted<\/li>
- Projected or true 1RM<\/li>
- Best set volume<\/li>
- Best session volume<\/li>
- Most reps done<\/li><\/ul>\n\n\n\n
![\"a](\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4644-4645-4646-1024x683.png\")
<\/figure>\n\n\n\nTap on any personal best to open the workout where it occurred.<\/p>\n\n\n\n
![\"a](\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4650-4651-1024x683.png\")
<\/figure>\n\n\n\nUnder Set Records<\/strong>, you can see the most weight you\u2019ve lifted for specific rep targets on that movement.<\/p>\n\n\n\n
![\"an](\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4647-1-1024x683.png\")
<\/figure>\n\n\n\nAt the bottom, you can find Strength Level<\/strong>. This is available for the Deadlift (Barbell)<\/strong>, Squat (Barbell)<\/strong>, and Bench Press (Barbell)<\/strong>. It compares your best performance to all other trainees in your age, weight, and sex group, positioning you as: Beginner, Intermediate, Advanced, or Elite based on your numbers.<\/p>\n\n\n\n
![\"\"](\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-7387-1024x683.png\")
<\/figure>\n\n\n\nUnder History<\/strong>, you can see your performance on that activity from workout to workout, and tap on any to see the entire session.<\/p>\n\n\n\n
![\"options](\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4648-4649-1024x683.png\")
<\/figure>\n\n\n\nProud of your progress? Tap the upright arrow icon on the top right to share a summary of your performance and personal records on any exercise with friends outside Hevy.<\/p>\n\n\n\n
![\"overview](\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0263-0264-0265-1024x660.png\")
<\/figure>\n\n\n\nRead a detailed explanation of exercise performance with more screenshots here<\/a>.<\/p>\n\n\n\n
3. Body Measurements<\/h2>\n\n\n\n
Navigate to Profile<\/strong> and select Measures<\/strong> to access previously logged measurements (weight, body fat, and circumferences) and progress photos.<\/p>\n\n\n\n
Tap the + icon on the top right to create a new entry with measurements and a progress photo for today or a different date.<\/p>\n\n\n\n
![\"options](\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0238-0246-1024x683.png\")
<\/figure>\n\n\n\nHevy allows you to log weight, body fat, and 14 circumference measurements. You can add as much or as little information as necessary to each entry. For instance, you can only log your weight if you want.<\/p>\n\n\n\n
![\"an](\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0242-1024x683.png\")
<\/figure>\n\n\n\nLearn all about body measurements here<\/a>.<\/p>\n\n\n\n
4. Progress Photos<\/h2>\n\n\n\n
As mentioned, Hevy allows you to upload body measurements and progress photos. Individual entries can consist of a progress photo with or without body measurements. To add an image, tap the + icon on the top right and select Add Picture<\/strong> to take a photo or upload it from your gallery.<\/p>\n\n\n\n
![\"the](\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0239-1024x683.png\")
<\/figure>\n\n\n\nThe saved photos will appear at the top, and you can tap See All<\/strong> to browse all the images you\u2019ve uploaded, along with their dates.<\/p>\n\n\n\n
![\"\"](\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4762-1-1024x683.png\")
<\/figure>\n\n\n\nTap on any photo for additional options, such as to compare it to another, edit the entry it\u2019s part of (for example, add body weight to go along with the photo), replace it, or delete it.<\/p>\n\n\n\n
![\"\"](\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4763-1-1024x683.png\")
<\/figure>\n\n\n\nLearn more about progress photos on Hevy, along with the best practices and tips for how to take them on this page<\/a>.<\/p>\n\n\n\n
5. Workout Gym Calendar<\/h2>\n\n\n\n
Navigate to Profile<\/strong> and select Calendar<\/strong> to see your complete workout history on Hevy. The calendar highlights workouts in blue, allowing you to scroll back to when you first started using the app.<\/p>\n\n\n\n
![\"an](\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-9521-9522-1024x683.png\")
<\/figure>\n\n\n\nTap on any blue circle to see the workout from that day in detail:<\/p>\n\n\n\n
![\"an](\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-9521-9523-1024x683.png\")
<\/figure>\n\n\n\nThe + icon at the top right allows you to log a previously completed workout for the day.<\/p>\n\n\n\n
![\"an](\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-9521-9527-1024x683.png\")
<\/figure>\n\n\n\nAt the top left, you can see your active streak on Hevy\u2013\u2013the number of consecutive weeks where you\u2019ve logged at least one session.<\/p>\n\n\n\n
![\"\"](\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4807-1-1024x683.png\")
<\/figure>\n\n\n\nWith the expanded options, you can now zoom out on your training for the whole year:<\/p>\n\n\n\n
![\"overview](\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-9528-9529-1024x683.png\")
<\/figure>\n\n\n\nOr for multiple years:<\/p>\n\n\n\n
![\"option](\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-9530-1024x683.png\")
<\/figure>\n\n\n\nLearn more about Hevy\u2019s gym calendar, the active workout streak, and frequently asked questions here<\/a>.<\/p>\n\n\n\n
6. Track Workouts<\/h2>\n\n\n\n
In addition to scrolling through the calendar, you can see your previous workouts by navigating to the Profile<\/strong> tab and scrolling down. Hevy organizes all saved sessions from newest to oldest, allowing you to select each to see all the details, along with likes and comments from other users.<\/p>\n\n\n\n
![\"\"](\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4809-1-1024x683.png\")
<\/figure>\n\n\n\nTap the three dots on any saved workout to reveal additional options:<\/p>\n\n\n\n
- Create a routine from the workout. <\/strong>This means you can create a reusable template<\/a> from the workout, so you don\u2019t need to build the workout from scratch every time.<\/li><\/ul>\n\n\n\n
![\"\"](\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4837-4838-4839-1024x660.png\")
<\/figure>\n\n\n\n- Copy workout.<\/strong> This option allows you to start a new live workout with the same details and can be a good alternative to routines.<\/li><\/ul>\n\n\n\n
![\"an](\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4814-4820-1024x683.png\")
<\/figure>\n\n\n\n- Edit workout.<\/strong> This allows you to change any<\/em> of the training details to a saved workout. You can add or remove exercises and sets, include notes<\/a>, and more.<\/li><\/ul>\n\n\n\n
![\"an](\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4821-4822-4823-1024x660.png\")
<\/figure>\n\n\n\n- Delete the workout from your profile<\/strong>.<\/li><\/ul>\n\n\n\n
Learn more about each feature here<\/a>.<\/p>\n\n\n\n
7. Monthly Report<\/h2>\n\n\n\n
The monthly report summarizes your previous month\u2019s training and is available from the first day of the new month to the last. This means you can access January\u2019s recap during February, February\u2019s report in March, and so on.<\/p>\n\n\n\n
These reports provide an overview of your training efforts in an easily digestible format. They show important information like the number of workouts you\u2019ve done, your volume, the number of completed sets, and how those numbers compare to previous months.<\/p>\n\n\n\n
![\"\"](\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-5624-1024x683.png\")
<\/figure>\n\n\n\nThey also highlight your personal records for the month (with an option to tap on each and see the workout where it occurred):<\/p>\n\n\n\n
![\"\"](\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-5629-5630-1024x683.png\")
<\/figure>\n\n\n\nYou can see the number of active days along with the number of consecutive weeks you\u2019ve trained:<\/p>\n\n\n\n
![\"\"](\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-5631-5632-1024x683.png\")
<\/figure>\n\n\n\nA neat summary displays training volume distribution between the different body parts and a list of the muscles you\u2019ve trained:<\/p>\n\n\n\n
![\"\"](\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-5633-5634-1024x683.png\")
<\/figure>\n\n\n\nBelow is a list of the exercises you\u2019ve logged most often during the previous month:<\/p>\n\n\n\n
![\"\"](\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-5635--1024x683.png\")
<\/figure>\n\n\n\nAnd, of course, feel free to share your month\u2019s hard work with friends outside Hevy:<\/p>\n\n\n\n
![\"\"](\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-5636-5637-5638-1024x660.png\")
<\/figure>\n\n\n\nRead all about monthly reports here<\/a>.<\/p>\n\n\n\n
8. Year in Review<\/h2>\n\n\n\n
Last but not least, we have Hevy\u2019s annual review\u2013\u2013a summary of your training with highlights like training stats, consistency, and active streak.<\/p>\n\n\n\n
![\"a](\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0148-0149-0156-1024x660.png\")
<\/figure>\n\n\n\n
- Delete the workout from your profile<\/strong>.<\/li><\/ul>\n\n\n\n
- Edit workout.<\/strong> This allows you to change any<\/em> of the training details to a saved workout. You can add or remove exercises and sets, include notes<\/a>, and more.<\/li><\/ul>\n\n\n\n
- Copy workout.<\/strong> This option allows you to start a new live workout with the same details and can be a good alternative to routines.<\/li><\/ul>\n\n\n\n
- Create a routine from the workout. <\/strong>This means you can create a reusable template<\/a> from the workout, so you don\u2019t need to build the workout from scratch every time.<\/li><\/ul>\n\n\n\n
- Main exercises<\/strong> – this section provides an overview of the exercises you\u2019ve logged most often in the past 30 days, three months, year, or since the start.<\/li><\/ul>\n\n\n\n
- Muscle distribution (Body)<\/strong><\/a> – see the number of sets per muscle group from week to week, along with a muscle diagram with the trained areas highlighted in blue.<\/li><\/ul>\n\n\n\n
- Muscle distribution (Chart)<\/strong><\/a> – see how you\u2019ve divided your training volume between different muscles, along with other helpful information like the number of workouts, duration, training volume, and number of completed sets. You can look at data from the past 30 days, three months, year, or all time. The latter two are only available for Pro users (only $2.99 monthly<\/a>).<\/li><\/ul>\n\n\n\n
- Set count per muscle group<\/strong><\/a> – access a breakdown of your training volume per muscle group and display the data on a graph. Filter and segment the information in several ways, such as weekly volume for the last 30 days or monthly from the last year.<\/li><\/ul>\n\n\n\n
![\"\"](\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0152-0155-1024x683.png\")
<\/figure>\n\n\n\n![\"\"](\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0152-0155-0160-1024x660.png\")
<\/figure>\n\n\n\n![\"\"](\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-0157-1-1024x683.png\")
<\/figure>\n\n\n\n