{"id":10732,"date":"2024-12-27T11:13:00","date_gmt":"2024-12-27T10:13:00","guid":{"rendered":"https:\/\/www.hevyapp.com\/?post_type=features&p=10732"},"modified":"2025-08-19T17:07:18","modified_gmt":"2025-08-19T15:07:18","slug":"training-chart","status":"publish","type":"features","link":"https:\/\/www.hevyapp.com\/features\/training-chart\/","title":{"rendered":"Muscle Distribution (Chart)"},"content":{"rendered":"\n

Insightful Training Data<\/h2>\n\n\n\n

Go to the Profile<\/strong> tab inside Hevy and select the grey Statistics<\/strong> button to access insightful workout data<\/a> and statistics. <\/p>\n\n\n\n

The Last 7 days body graph<\/strong> at the top displays your workout consistency<\/a> over the last seven days. Below it, the muscles you\u2019ve trained are highlighted in blue on a muscle diagram<\/a>.<\/p>\n\n\n\n

\"a<\/figure>\n\n\n\n

Muscle Distribution (Chart)<\/h2>\n\n\n\n

The training chart section lists advanced statistics, including set count per muscle group<\/a>, main exercises, and a muscle distribution chart.<\/p>\n\n\n\n

Tap Muscle distribution (Chart)<\/strong> for an overview of your training in the last 30 days, three months, year, or since the start.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Here, you can see an overview of the training volume per muscle group on a graph, the number of completed workouts, the duration, volume load (sets * reps * weight), and the number of completed sets. You also see how those stats compare to the previous period (say month over month).<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Share Your Progress<\/h2>\n\n\n\n

You can generate a shareable image of any training chart you create by tapping the upward arrow icon on the top right. Share your achievements on Instagram and Facebook stories or generate a unique link to send elsewhere outside Hevy.<\/p>\n\n\n\n

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