{"id":10717,"date":"2024-12-25T11:00:00","date_gmt":"2024-12-25T10:00:00","guid":{"rendered":"https:\/\/www.hevyapp.com\/?post_type=features&#038;p=10717"},"modified":"2025-08-19T17:05:26","modified_gmt":"2025-08-19T15:05:26","slug":"muscle-group-workout-chart","status":"publish","type":"features","link":"https:\/\/www.hevyapp.com\/features\/muscle-group-workout-chart\/","title":{"rendered":"Muscle Group Workout Chart"},"content":{"rendered":"\n<h2>Last 7 Days Body Graph<\/h2>\n\n\n\n<p>Navigate to the <strong>Profile<\/strong> tab and select <strong>Statistics<\/strong> to access in-depth training volume data. At the top, you will see a graph from the past seven days that shows when you\u2019ve worked out. Below is a <a href=\"https:\/\/www.hevyapp.com\/features\/muscle-group-workout-chart\/\">muscle group workout chart<\/a> displaying the body parts you\u2019ve trained in this period.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"683\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4684-2-1024x683.png\" alt=\"\" class=\"wp-image-11575\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4684-2-1024x683.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4684-2-300x200.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4684-2-768x512.png 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4684-2.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2>Body Distribution<\/h2>\n\n\n\n<p>Tap the workout muscle diagram to access additional information in the <strong>Body distribution<\/strong> section, which you can also access from the menu under <strong>Advanced statistics<\/strong> &gt; <strong>Muscle distribution (Body)<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"683\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4685-4686-1024x683.png\" alt=\"\" class=\"wp-image-10719\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4685-4686-1024x683.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4685-4686-300x200.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4685-4686-768x512.png 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4685-4686.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>This section displays the <a href=\"https:\/\/www.hevyapp.com\/features\/sets-per-muscle-group-per-week\/\">training volume per muscle group<\/a> as total sets. Unlike the information displayed in the <strong>last seven-day graph<\/strong>, this data is limited to the current calendar week.<\/p>\n\n\n\n<p>You can tap the arrows on both sides of the date range at the top to get an overview of your training volume from week to week.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"683\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4687-4688-4690-1024x683.png\" alt=\"\" class=\"wp-image-10720\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4687-4688-4690-1024x683.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4687-4688-4690-300x200.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4687-4688-4690-768x512.png 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4687-4688-4690.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>The icon on the top right allows you to share the overview of any given training week on social media:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"683\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4691-1-1024x683.png\" alt=\"\" class=\"wp-image-11576\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4691-1-1024x683.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4691-1-300x200.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4691-1-768x512.png 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4691-1.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"featured_media":0,"template":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Use the Muscle Group Workout Chart - Hevy App<\/title>\n<meta name=\"description\" content=\"Learn how Hevy\u2019s muscle group workout chart works, what data it displays, and how you can see progress from week to week.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hevyapp.com\/features\/muscle-group-workout-chart\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Use the Muscle Group Workout Chart - Hevy App\" \/>\n<meta property=\"og:description\" content=\"Learn how Hevy\u2019s muscle group workout chart works, what data it displays, and how you can see progress from week to week.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hevyapp.com\/features\/muscle-group-workout-chart\/\" \/>\n<meta property=\"og:site_name\" content=\"Hevy - #1 Workout Tracker &amp; Planner Gym Log App\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/hevyapp\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-19T15:05:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4684-2-1024x683.png\" \/>\n<meta property=\"fb:app_id\" content=\"796148157495272\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hevyapp\" \/>\n<meta name=\"twitter:site\" content=\"@hevyapp\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"Philip Stefanov\">\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data2\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.hevyapp.com\/#organization\",\"name\":\"Hevy - Workout Tracker & Planner Gym Log App\",\"url\":\"https:\/\/www.hevyapp.com\/\",\"sameAs\":[\"http:\/\/facebook.com\/hevyapp\",\"https:\/\/www.instagram.com\/hevyapp\/\",\"https:\/\/www.linkedin.com\/company\/hevyapp\/\",\"https:\/\/www.youtube.com\/channel\/UCazg0zjE5lGC6LYn-RLhrTA\",\"https:\/\/www.pinterest.com\/hevyapp\/\",\"https:\/\/twitter.com\/hevyapp\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.hevyapp.com\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/2019\/06\/Icon1024_Android-e1762519952669.png\",\"width\":800,\"height\":800,\"caption\":\"Hevy - Workout Tracker & Planner Gym Log App\"},\"image\":{\"@id\":\"https:\/\/www.hevyapp.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.hevyapp.com\/#website\",\"url\":\"https:\/\/www.hevyapp.com\/\",\"name\":\"Hevy - #1 Workout Tracker &amp; 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