{"id":10681,"date":"2024-12-24T10:45:00","date_gmt":"2024-12-24T09:45:00","guid":{"rendered":"https:\/\/www.hevyapp.com\/?post_type=features&#038;p=10681"},"modified":"2025-08-19T17:03:35","modified_gmt":"2025-08-19T15:03:35","slug":"gym-performance","status":"publish","type":"features","link":"https:\/\/www.hevyapp.com\/features\/gym-performance\/","title":{"rendered":"Gym Performance Tracking"},"content":{"rendered":"\n<p>Navigate to the <strong>Profile<\/strong> tab and select the grey <strong>Statistics<\/strong> button to access the workout performance statistics.<\/p>\n\n\n\n<h2>Last 7 Days Body Graph<\/h2>\n\n\n\n<p>At the top of the <strong>Statistics<\/strong> section, Hevy displays your workout activity in the last seven days and a <a href=\"https:\/\/www.hevyapp.com\/features\/muscle-group-workout-chart\/\">body diagram<\/a> of the muscles you\u2019ve trained.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"683\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4629-1-1024x683.png\" alt=\"\" class=\"wp-image-11569\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4629-1-1024x683.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4629-1-300x200.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4629-1-768x512.png 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4629-1.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>This is a great way to get insightful info at a glance. Scroll down for a more in-depth breakdown.<\/p>\n\n\n\n<h2>Set Count Per Muscle Group<\/h2>\n\n\n\n<p>Tap <strong><a href=\"https:\/\/www.hevyapp.com\/features\/sets-per-muscle-group-per-week\/\">Set count per muscle group<\/a><\/strong> under <strong>Advanced statistics<\/strong> to see a breakdown of the total volume per muscle. You can:<\/p>\n\n\n\n<ul><li>Display as many muscle groups as you want on the graph<\/li><li>Load data from the last 30 days, three months, year, or all time (limited to three months on Hevy\u2019s free version)<\/li><li>Display weekly, monthly, or yearly data<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"683\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4630-4631-4632-1024x683.png\" alt=\"\" class=\"wp-image-10683\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4630-4631-4632-1024x683.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4630-4631-4632-300x200.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4630-4631-4632-768x512.png 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4630-4631-4632.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>This data can help you determine if you\u2019re doing the proper amount of training volume based on your progress and how you feel day to day. Displaying the numbers on a graph makes it effortless to track the volume of work you\u2019re doing over the weeks, months, and years.<\/p>\n\n\n\n<h2>Muscle Distribution<\/h2>\n\n\n\n<p>First, you can tap <strong><a href=\"https:\/\/www.hevyapp.com\/features\/training-chart\/\">Muscle distribution (Chart)<\/a><\/strong> under <strong>Advanced statistics<\/strong> to see an overview of your training over the last 30 days, three months, year, or all time. The free version limits data to the past three months.<\/p>\n\n\n\n<p>Hevy provides an overview of the muscles you\u2019ve trained for a bird\u2019s eye view, along with the number of workouts, duration, training volume, and sets.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"683\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4633-1-1024x683.png\" alt=\"\" class=\"wp-image-11571\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4633-1-1024x683.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4633-1-300x200.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4633-1-768x512.png 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4633-1.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>You can tap <a href=\"https:\/\/www.hevyapp.com\/features\/muscle-group-workout-chart\/\">Muscle distribution (Body)<\/a> in the menu to see the number of sets per muscle and a body muscle diagram.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"683\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4635-4637-1024x683.png\" alt=\"\" class=\"wp-image-10685\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4635-4637-1024x683.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4635-4637-300x200.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4635-4637-768x512.png 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4635-4637.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>This section allows you to easily switch from week to week for an overview of your training volume, frequency, and the number of sets per muscle group.<\/p>\n\n\n\n<h2>Main Exercises<\/h2>\n\n\n\n<p>The last option under <strong>Advanced statistics<\/strong> is <strong>Main exercises<\/strong>. It provides an overview of the exercises you\u2019ve logged the most times. As with the other sections, you can display data from the last 30 days, three months, year, or all time, with the latter two options only being available with <a href=\"https:\/\/hevy.com\/pricing\">Hevy Pro<\/a> ($2.99 monthly).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"683\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4638-4639-4640-1024x683.png\" alt=\"\" class=\"wp-image-10686\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4638-4639-4640-1024x683.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4638-4639-4640-300x200.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4638-4639-4640-768x512.png 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4638-4639-4640.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Tap on each movement for additional data:<\/p>\n\n\n\n<h2>Individual Exercise Performance Data<\/h2>\n\n\n\n<p>When you select an exercise in the <strong>Main Exercises<\/strong> section, you gain access to <a href=\"https:\/\/www.hevyapp.com\/features\/exercise-performance\/\">in-depth performance and progress data<\/a>. You can also access that information by navigating to the <strong>Profile<\/strong> tab and tapping the grey <strong>Exercises<\/strong> button under <strong>Dashboard<\/strong> to access your library.<\/p>\n\n\n\n<p>Use the search field and filters for equipment and muscle targets to find the movements you want.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"683\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4643-1-1024x683.png\" alt=\"\" class=\"wp-image-11572\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4643-1-1024x683.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4643-1-300x200.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4643-1-768x512.png 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4643-1.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Tap on any movement for in-depth training and performance statistics. The <strong>Summary<\/strong> tab displays the following information:<\/p>\n\n\n\n<ul><li>Heaviest weight lifted<\/li><li>Projected or true 1RM<\/li><li>Best set volume<\/li><li>Best session volume<\/li><li>Most reps done<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"683\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4644-4645-4646-1024x683.png\" alt=\"\" class=\"wp-image-10688\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4644-4645-4646-1024x683.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4644-4645-4646-300x200.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4644-4645-4646-768x512.png 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4644-4645-4646.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>These metrics are shown on individual graphs. Below, you can tap on any record to see the workout where it occurred.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"683\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4650-4651-1024x683.png\" alt=\"\" class=\"wp-image-10689\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4650-4651-1024x683.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4650-4651-300x200.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4650-4651-768x512.png 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4650-4651.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Under <strong>Set Records<\/strong>, you can see your personal best lifts for specific rep targets you\u2019ve hit.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"683\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4647-1-1024x683.png\" alt=\"\" class=\"wp-image-11573\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4647-1-1024x683.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4647-1-300x200.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4647-1-768x512.png 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4647-1.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>At the bottom, you can find the <strong>Strength Level<\/strong>, which is available for the <strong>Deadlift (Barbell)<\/strong>, <strong>Squat (Barbell)<\/strong>, and <strong>Bench Press (Barbell)<\/strong>. It compares your best performance to all other trainees in your age, weight, and sex group, positioning you as: Beginner, Intermediate, Advanced, or Elite based on your numbers.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"683\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-7387-1024x683.png\" alt=\"\" class=\"wp-image-13046\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-7387-1024x683.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-7387-300x200.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-7387-768x512.png 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-7387.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Next, navigate to the <strong>History<\/strong> tab to examine your training performance on that single exercise from workout to workout. Tap any workout title at the top to see the whole session.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"683\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4648-4649-1024x683.png\" alt=\"\" class=\"wp-image-10691\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4648-4649-1024x683.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4648-4649-300x200.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4648-4649-768x512.png 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4648-4649.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Proud of your progress? Tap the upright arrow icon on the top right to share a summary of your performance and personal records on any exercise with friends outside Hevy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"660\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-7672-7673-7674-1024x660.png\" alt=\"\" class=\"wp-image-13370\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-7672-7673-7674-1024x660.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-7672-7673-7674-300x193.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-7672-7673-7674-768x495.png 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-7672-7673-7674.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"featured_media":0,"template":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gym Performance Tracking (Tools, Graphs &amp; Statistics) - Hevy App<\/title>\n<meta name=\"description\" content=\"Explore what key gym performance metrics you can monitor on Hevy to get in-depth data and measure your progress.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hevyapp.com\/features\/gym-performance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gym Performance Tracking (Tools, Graphs &amp; Statistics) - Hevy App\" \/>\n<meta property=\"og:description\" content=\"Explore what key gym performance metrics you can monitor on Hevy to get in-depth data and measure your progress.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hevyapp.com\/features\/gym-performance\/\" \/>\n<meta property=\"og:site_name\" content=\"Hevy - #1 Workout Tracker &amp; Planner Gym Log App\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/hevyapp\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-19T15:03:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4629-1-1024x683.png\" \/>\n<meta property=\"fb:app_id\" content=\"796148157495272\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hevyapp\" \/>\n<meta name=\"twitter:site\" content=\"@hevyapp\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"Philip Stefanov\">\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data2\" content=\"2 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.hevyapp.com\/#organization\",\"name\":\"Hevy - Workout Tracker & Planner Gym Log App\",\"url\":\"https:\/\/www.hevyapp.com\/\",\"sameAs\":[\"http:\/\/facebook.com\/hevyapp\",\"https:\/\/www.instagram.com\/hevyapp\/\",\"https:\/\/www.linkedin.com\/company\/hevyapp\/\",\"https:\/\/www.youtube.com\/channel\/UCazg0zjE5lGC6LYn-RLhrTA\",\"https:\/\/www.pinterest.com\/hevyapp\/\",\"https:\/\/twitter.com\/hevyapp\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.hevyapp.com\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/2019\/06\/Icon1024_Android-e1762519952669.png\",\"width\":800,\"height\":800,\"caption\":\"Hevy - Workout Tracker & Planner Gym Log App\"},\"image\":{\"@id\":\"https:\/\/www.hevyapp.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.hevyapp.com\/#website\",\"url\":\"https:\/\/www.hevyapp.com\/\",\"name\":\"Hevy - #1 Workout Tracker &amp; Planner Gym Log App\",\"description\":\"#1 Workout Tracker on iOS and Android\",\"publisher\":{\"@id\":\"https:\/\/www.hevyapp.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.hevyapp.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.hevyapp.com\/features\/gym-performance\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4629-1.png\",\"width\":1200,\"height\":800,\"caption\":\"displaying the user's workout consistency in the past seven days in Hevy\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.hevyapp.com\/features\/gym-performance\/#webpage\",\"url\":\"https:\/\/www.hevyapp.com\/features\/gym-performance\/\",\"name\":\"Gym Performance Tracking (Tools, Graphs & Statistics) - Hevy App\",\"isPartOf\":{\"@id\":\"https:\/\/www.hevyapp.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.hevyapp.com\/features\/gym-performance\/#primaryimage\"},\"datePublished\":\"2024-12-24T09:45:00+00:00\",\"dateModified\":\"2025-08-19T15:03:35+00:00\",\"description\":\"Explore what key gym performance metrics you can monitor on Hevy to get in-depth data and measure your progress.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.hevyapp.com\/features\/gym-performance\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.hevyapp.com\/features\/gym-performance\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.hevyapp.com\/features\/gym-performance\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.hevyapp.com\/\",\"url\":\"https:\/\/www.hevyapp.com\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.hevyapp.com\/features\/gym-performance\/\",\"url\":\"https:\/\/www.hevyapp.com\/features\/gym-performance\/\",\"name\":\"Gym Performance Tracking\"}}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.hevyapp.com\/wp-json\/wp\/v2\/features\/10681"}],"collection":[{"href":"https:\/\/www.hevyapp.com\/wp-json\/wp\/v2\/features"}],"about":[{"href":"https:\/\/www.hevyapp.com\/wp-json\/wp\/v2\/types\/features"}],"wp:attachment":[{"href":"https:\/\/www.hevyapp.com\/wp-json\/wp\/v2\/media?parent=10681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}