{"id":10490,"date":"2024-12-07T10:31:00","date_gmt":"2024-12-07T09:31:00","guid":{"rendered":"https:\/\/www.hevyapp.com\/?post_type=features&p=10490"},"modified":"2025-11-13T16:20:15","modified_gmt":"2025-11-13T15:20:15","slug":"gym-workout-routines","status":"publish","type":"features","link":"https:\/\/www.hevyapp.com\/features\/gym-workout-routines\/","title":{"rendered":"Program Library"},"content":{"rendered":"\n

How to Access the Routine Library <\/h2>\n\n\n\n

Navigate to the Workout<\/strong> tab, tap the Explore<\/strong> button under Routines<\/strong>, and see the available programs and individual routines. <\/p>\n\n\n\n

The default screen displays the top three programs, but you can use the filters at the top (Level, Goal, and Equipment) or click Show all 26 programs<\/strong> to browse the entire list.<\/p>\n\n\n\n

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Click on any program for details, including the experience level, required equipment, objective, and individual workouts. Select the three dots next to a routine to share outside Hevy<\/a> or save it to your library instead of importing the entire program. <\/p>\n\n\n\n

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You can also tap the blue Save Program<\/strong> button near the top to import the program to your library and start using it. Once you save a program or single routine, it\u2019s displayed as a folder under Routines<\/strong> in the Workout<\/strong> tab. <\/p>\n\n\n\n

You can change the training variables<\/a> to any workouts, including replacing, rearranging, removing, or adding exercises, adding or removing sets<\/a>, pairing activities into supersets<\/a>, and changing the rest timers<\/a> on movements.<\/p>\n\n\n\n

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This means you have complete freedom to tailor training plans<\/a> and routines from the Hevy library to your liking.<\/p>\n\n\n\n

Below the programs under Explore<\/strong>, you can access the individual routine categories created to suit different needs and preferences: At home, Travel, Dumbbells Only, Band, Cardio & HIIT, Gym, Bodyweight, and Suspension Band.<\/p>\n\n\n\n

Tap on any category to explore the individual routines and save any you like to your library.<\/p>\n\n\n\n

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What You Get<\/h2>\n\n\n\n