{"id":10398,"date":"2024-12-05T09:58:10","date_gmt":"2024-12-05T08:58:10","guid":{"rendered":"https:\/\/www.hevyapp.com\/?post_type=features&p=10398"},"modified":"2025-08-29T10:56:05","modified_gmt":"2025-08-29T08:56:05","slug":"start-empty-workout","status":"publish","type":"features","link":"https:\/\/www.hevyapp.com\/features\/start-empty-workout\/","title":{"rendered":"Start Empty Workout"},"content":{"rendered":"\n

Start With a Blank Workout Template<\/h2>\n\n\n\n

Navigate to the Workout<\/strong> tab inside Hevy and tap the + Start Empty Workout<\/strong> button at the top to begin a new session with the stopwatch on the top left. Next to the stopwatch, you can monitor your volume load and the number of completed sets<\/a>.<\/p>\n\n\n\n

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Tap the stopwatch to change the session’s duration, start date, and start time, or pause\/restart the workout timer.<\/p>\n\n\n\n

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Log the Workout<\/h2>\n\n\n\n

You will be prompted to add exercises to the workout and adjust the training variables by adding sets<\/a>, marking them by type<\/a>, and adjusting the rest timer<\/a>.<\/p>\n\n\n\n

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When you add an exercise you\u2019ve done before, the number of sets, the weight, and the reps you\u2019ve done before are automatically added, but you\u2019re free to adjust them.<\/p>\n\n\n\n

You can tap the three dots on any exercise to open additional options: reorder, replace, add to a superset<\/a>, add warm-up sets<\/a>, and remove the movement. You can also write a custom note for any exercise<\/a>, input new training values, and mark individual sets as complete, prompting the rest timer.<\/p>\n\n\n\n

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Mark Your Session as Complete<\/h2>\n\n\n\n

Once finished logging all the sets, tap the Finish<\/strong> button on the top right. This will open a new window where you can: <\/p>\n\n\n\n